Covid home working? Look after your wellbeing

Working from home can be very challenging and isolating.

A structured day can help with this.

• Designate a place to work in your home that is as free of distractions as you can make it.

• Set a routine for working from home, it’s important to get up and get started!
  Take regular breaks - including a lunch break.
  Finish working and turn off at an appropriate time.

• Try and set clear tasks for the day.
  One good tip is to have a WEB list;
  
  W- What you want to achieve
  E- What you expect to achieve
  B- What have better achieve
  
  This helps to prioritise your work load.

• When you are done for the day, pack away your work things and/or leave your work area.

• Keep in contact with your colleagues.
  Text, call, e-mail, FaceTime and organise group video calls!

• Remember, we are all in this together and you are not alone!
  
  For more information on mental wellbeing, visit www.mentalhealth.org.uk