⭐ Struggling with shoulder pain?

Shoulder pain is a common issue with many possible causes. Because the shoulder moves so freely, it’s more vulnerable to injuries such as arthritis, muscle strains or dislocations. The treatment might involve rest or medication and sometimes even surgery - but if that sounds scary, don’t worry… our Swansea physios at OH One are much friendlier!

⭐ When to see a physio if you have shoulder pain?

·      Persistent pain for 2+ weeks

·      Difficulty lifting the arm

·      Pain during work, sport or just a simple overhead activity

·      Night pain or sleep disturbance (you don’t want to ignore this one!)

·      Weakness or stiffness

❓ How We Help Treat Your Pain at Our Swansea Clinic

·      Posture Correction & activity modification
We provide posture correction advice to relieve strain on the shoulder joint and associated muscles around it.

·      Heat & Ice Therapy

Heat helps relax tight shoulder muscles and ease chronic discomfort, while ice reduces inflammation and pain after acute shoulder injuries - both offering effective relief.

·      Manual Therapy / Joint mobilisation
Our Physio team at Swansea provides hands-on manual therapy like gentle joint mobilisation that helps reduce the stiffness and associated shoulder pain and restores mobility.

·      Soft Tissue Release
Soft tissue release eases muscle tension and promotes smoother shoulder movement.

·      Functional & Rotator Cuff Strengthening
Rotator cuff strengthening builds stability around the shoulder and supports long-term recovery.

⭐Need Help with Shoulder Pain in Swansea?

Our Swansea physiotherapy team is here to guide you back to normal activities.

📞 Call us @ 01495 362131 or email physio@oh-one.co.uk to book your appointment
📍 OH One Physiotherapy Swansea