Top three signs you need physiotherapy in our Swansea clinic
Persistent pain or stiffness –
If you have ongoing aches or stiffness in your back, neck, joints, or muscles that haven’t improved with rest, it’s a sign your body may need professional support.
Physiotherapy can help identify the cause, reduce pain, improve movement, and prevent your symptoms from becoming long-term. In our OH One Physiotherapy clinic, we can offer tailored programs to suit your lifestyle, whether you’re active, desk-based or on your feet through the day.
2. Reduced mobility or function -
Difficulty bending, lifting, walking, or performing everyday tasks can indicate different weaknesses, tightness in specific muscles or imbalances.
Physiotherapists assess your movement, identify problem areas, and create exercises and techniques to restore strength, flexibility, and confidence in your body. Also, we provide tailored treatment such as soft tissue work to facilitate the recovery and improve overall function.
3. Injury or postural issues -
Whether caused by sports, an accident, repetitive work tasks, or prolonged sitting, these issues can affect your overall well-being.
OH One Physiotherapy helps you recover safely, provides tailored rehabilitation programmes and reduces the risk of future issues. Our service is not only about providing advice on adjustments for work or home, but also about ensuring you have long-term prevention strategies.
Early physiotherapy interventions at OH One physiotherapy Swansea lead to faster recovery, less disruption to your daily life, with long-term improvements to strength, movement and overall health.
Ready to book an appointment?
Contact OH One Physiotherapy Swansea today and start your journey towards better movement, better confidence, and better health.
