Get Moving for Mental Health! Join the OH One Webinar Series for Mental Health Awareness Week
What is MHAW and Why "Movement" Matters This Year
Mental Health Awareness Week (MHAW), set for 13-19 May 2024, is an annual event aiming to spotlight the importance of mental health. This year, the focus is on "Movement," underlining the vital connection between physical activity and mental wellbeing. As we prepare to dive into this pivotal theme, OH One is thrilled to invite businesses to a series of enriching webinars designed to transform our approach to mental health in the workplace.
Mental Health in the UK: A Concerning Outlook
In the UK, mental health challenges are a leading cause of work absence, significantly impacting productivity and employee wellbeing. Reports highlight that stress, depression, and anxiety account for a substantial portion of work-related health issues, with millions of working days lost annually. Not being able to access the right care and support when it is needed increases the risk of individuals' mental health deteriorating. This is a long-standing challenge, which has been exacerbated by the increased demand for mental health services. This underscores a crucial need for effective mental health strategies within our work environments.
The Link Between Movement and Mental Health
Physical activity releases endorphins, often dubbed the 'feel-good' hormones, which play an essential part in reducing stress and anxiety. Activities like walking, yoga, or team sports do not just improve physical health but are vital in managing stress, enhancing mood, and improving overall mental health.
Regular movement helps decrease anxiety, depression, and negative mood by improving self-esteem and cognitive function. Whether it's a simple walk in the park or an integrated routine of mindful movement, physical activities can significantly enhance mental clarity and emotional stability.
The Importance of Employer Support for Mental Health
Businesses play a crucial role in shaping the mental health landscape of their workforce. By fostering an environment that supports mental wellbeing, employers can not only enhance productivity but also cultivate a more engaged and satisfied team. Initiatives like MHAW offer a platform for employers to learn effective strategies and demonstrate their commitment to their employees' health.
Join the OH One Mental Health Awareness Week Webinar Series
OH One's webinar series during MHAW 2024 is your opportunity to connect with leading experts and explore the benefits of integrating movement into our daily routines for better mental health.
Here’s what you can expect:
Mon 13th May, 10:00-10:30: Dr. David Batman begins our week with "Understanding The Link To Mental Health," setting the stage for why movement is crucial for mental wellbeing.
Mon 13th May, 14:00-14:30: "Mindful Movement: Body, Mind and Stress Relief" – Learn how to blend mindfulness with movement to relieve stress.
Tue 14th May, 14:00-14:30: "Building a Movement Routine for Mental Wellness" – Tailor a physical activity routine that fits your lifestyle.
Wed 15th May, 14:00-14:30: "Leveraging Nature's Gym for Mental Health" – Discover the mental health benefits of connecting with nature.
Thu 16th May, 14:00-14:30: "Fostering Social Connections Through Physical Activity" – Enhance belonging and support networks through group activities.
Fri 17th May, 14:00-14:30: "Energise Your Workday: Integrating Movement into the Workplace" – Transform the sedentary work environment by incorporating more movement.
We strongly encourage all businesses to register and join this enlightening series. Participating in these webinars will provide you with actionable insights and strategies to enhance both your own and your team’s mental health through movement.
Your company will benefit from the direct return on investment (ROI) in terms of enhanced employee performance and satisfaction.
Unlimited staff can attend
Quick and easy sign-up - your team can join wherever they are with a click
Content developed and delivered by our expert clinicians relevant to this year's theme
Engaging sessions with live Q&A
Recordings will be available
We are inclusive, No requirement for staff to have cameras on
Click here to see the schedule and join OH One's webinar series for a healthier, more productive work environment!
Let's move together towards a healthier future. Join us and make mental health a priority this May!
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